My Blog

Welcome to my blog! Here, I delve into the fascinating cross section of performance and wellbeing as well as personal transformation. Explore science-backed tips and insights designed to enhance both your life and your performance. Join me on a journey to discover practical strategies and inspiring ideas that can help you be your best self and live a life you truly love.

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Empfohlen
Unlocking Organizational Change with Design Thinking
Change Management, Design Thinking
Unlocking Organizational Change with Design Thinking
Change Management, Design Thinking

Change isn’t just a challenge—it’s an opportunity to create something better. In my latest blog post, I explore how design thinking can make organizational transformations and reorganizations more human, innovative, and successful. Discover practical steps to put empathy and creativity at the core of your change process, learn how real organizations have used these techniques to overcome resistance, and get actionable advice to drive collaboration and build trust. If you’re ready to turn uncertainty into inspiration, this article is your starting point.

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Change Management, Design Thinking
Aligned Goal Setting: How to Create a Life That Truly Feels Right
Wellbeing, Life Design
Aligned Goal Setting: How to Create a Life That Truly Feels Right
Wellbeing, Life Design

In our hyper-connected digital age, feelings of loneliness and isolation are on the rise. True connection—with ourselves, others, and the world around us—is essential for mental health and overall wellbeing. This blog explores the three types of connection that foster a more fulfilling and balanced life. Learn how cultivating deeper connections can combat loneliness, boost mental resilience, and lead to a happier, healthier you.

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Wellbeing, Life Design
Master the Flow Cycle and Upgrade your Productivity
Flow, Performance
Master the Flow Cycle and Upgrade your Productivity
Flow, Performance

Learn how the Flow Cycle's four stages can help you achieve peak focus and creativity. Discover practical tips to enter flow more consistently, boost productivity, and reduce stress, all while enhancing your overall performance and wellbeing.

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Flow, Performance

All Articles

Change Management, Design Thinking Annalena Hudelmayer Change Management, Design Thinking Annalena Hudelmayer

Unlocking Organizational Change with Design Thinking

Change isn’t just a challenge—it’s an opportunity to create something better. In my latest blog post, I explore how design thinking can make organizational transformations and reorganizations more human, innovative, and successful. Discover practical steps to put empathy and creativity at the core of your change process, learn how real organizations have used these techniques to overcome resistance, and get actionable advice to drive collaboration and build trust. If you’re ready to turn uncertainty into inspiration, this article is your starting point.

Read More